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How To Care For Your Teeth?

Have you ever seen a person with beautiful, perfectly shaped, pearly whites and been jealous? You probably would have. It is sometimes very difficult to have yellow or misshapen ivories. This is not because they cause a problem but because society judges you based on your appearance and if your teeth do not look good, then you would not be seen favourably by society.

However do not feel upset. You can have a beautiful smile. With the right care, your pearly whites can also look beautiful. So here are a few ways you can take care of your dental hygiene.

Eat the right food

This is something that not many would know. If you want to have a beautiful smile, you have to eat right.

When you regularly brush and floss, you get rid of plaque. Plaques is caused by bacteria build up on your enamel, due to sugar and food particles that have stayed on your tooth. However to maintain better dental health, brushing and flossing would not be enough. If you really want to care for your teeth you need to eat the right food. Cheese, Raisins, apples and green leafy vegetables, are just one of the examples of food that is good for your bones.

Consuming cheese reduces plaque acid levels in the mouth. This is because some suggest that cheese causes saliva production and saliva removes some of the bacteria in the mouth. Raisins on the other hand are phytochemicals which are presumed to kill bacteria that causes cavities. Furthermore as they are naturally sweet, they do not have sugar in them. as said before the latter can cause bacteria build up on your enamel.

When you drink milk, you would have a similar benefit as what you would get from cheese. Milk too reduces and stabilizes acid levels in the mouth so reducing plaque build up. Even tea does the same but with the additional benefit of reducing the growth of bacteria that can cause cavities and gum disease.

Green leafy vegetables would also help by making the enamel stronger so it would be less prone to cavities and effects of bacteria.

So if you eat the right food, you would help your teeth become strong, resilient and beautiful.

Visit the dentist regularly.

While eating the right food gives your chompers strength, they may need a bit of help from a professional once in a while.

If you have yellow enamel, a dental practitioner can conduct a teeth whitening Dubai procedure to whiten it. The procedure is generally not hard on the wallet and should not take long. Furthermore it is also not very painful so you do not have to worry.

If you have a cavity or two, once again do not worry. There are many types of fillings for your cavity. You can choose a resin that does not cause you much pain and the dentist will remove the decay and fill your tooth with your chosen resin. If the cavity is too deep and your tooth cannot be saved, once again do not lose hope, you have many types of dental implants Dubai available that your dentist can put in place of your damaged tooth.

Therefore make sure to visit the dentist regularly, as he would be able to provide help for your pearly whites.

In the end, improving your dental health is not as difficult as it may seem. Try to do the above two and you would have a beautiful set of chompers that you can show with pride. You would not have to be jealous of the guy with the perfect grin because you would be the one with the perfect smile.


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